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Wayne Strong v0:45/0:45r...15 row

2,014

Meters

11:15.0

Time

2:47.5

Pace

96

Calories

120

Heart Rate

Rest Distance1,290
Rest Time11:15.0
Overall Distance3,304
Overall Time22:30.0
Average Watts74
Calories Per Hour512
Stroke Rate31
Stroke Count653
Drag Factor100

October 26, 2026 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 2,014 2:47.5 74 512 31 120
0:45.0 141 2:39.5 86 560 31 108
r: 0:45 82
0:45.0 135 2:46.6 76 560 31 124
r: 0:45 81
0:45.0 131 2:51.7 69 480 32 124
r: 0:45 84
0:45.0 137 2:44.2 79 560 31 122
r: 0:45 85
0:45.0 132 2:50.4 71 480 31 110
r: 0:45 84
0:45.0 132 2:50.4 71 480 31 113
r: 0:45 91
0:45.0 137 2:44.2 79 560 31 127
r: 0:45 90
0:45.0 134 2:47.9 74 480 31 125
r: 0:45 88
0:45.0 132 2:50.4 71 480 32 118
r: 0:45 86
0:45.0 133 2:49.1 72 480 32 126
r: 0:45 86
0:45.0 130 2:53.0 68 480 32 119
r: 0:45 87
0:45.0 131 2:51.7 69 480 32 130
r: 0:45 91
0:45.0 132 2:50.4 71 480 33 119
r: 0:45 86
0:45.0 129 2:54.4 66 480 33 115
r: 0:45 88
0:45.0 147 2:33.0 98 640 35 134
r: 0:45 81
r1,290

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