Wayne Strong v5:00/2:00r...4 row
2,724
Meters
16:00.0
Time
2:56.2
Pace
137
Calories
129
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 100 |
October 27, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,724 | 2:56.2 | 64 | 513 | 32 | 129 | |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 32 | 139 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 510 | 33 | 130 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 33 | 124 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 32 | 124 | |
| r: 2:00 | 196 | ||||||
| r765 |
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Workout Graph
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