Wayne Strong v1:00/2:00r...5 row
2,560
Meters
15:00.0
Time
2:55.7
Pace
128
Calories
130
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 99 |
November 01, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,560 | 2:55.7 | 64 | 512 | 33 | 130 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 32 | 104 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 32 | 128 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 33 | 135 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 33 | 148 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 34 | 136 | |
| r: 2:00 | 178 | ||||||
| r938 |
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Workout Graph
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