3,000m row on November 26, 2023

Wayne Strong 3,000m row

3,000m

Meters

17:44.7

Time

2:57.4

Pace

152

Calories

Average Watts	63
Calories Per Hour	515

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

hr 110 after 1 min 13,500 m m 86500 left,2983m/day