Wayne Strong 2000m row
2,000m
Meters
11:57.0
Time
2:59.2
Pace
100
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 106 |
November 30, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.0 | 2,000m | 2:59.2 | 61 | 509 | 27 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 28 |
| 2:58.2 | 1,000m | 2:58.2 | 62 | 512 | 28 |
| 3:04.5 | 1,500m | 3:04.5 | 56 | 491 | 26 |
| 2:55.8 | 2,000m | 2:55.8 | 64 | 521 | 27 |
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Workout Graph
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