Wayne Strong v500m/1:00r...6 row
3,000m
Meters
18:05.1
Time
3:00.8
Pace
150
Calories
115
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 24:05.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 106 |
December 01, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.1 | 3,000m | 3:00.8 | 59 | 503 | 27 | 115 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 28 | 113 | |
| r: 1:00 | 73m | ||||||
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 27 | 124 | |
| r: 1:00 | 43m | ||||||
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 27 | 114 | |
| r: 1:00 | 52m | ||||||
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 27 | 107 | |
| r: 1:00 | 61m | ||||||
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 28 | 111 | |
| r: 1:00 | 78m | ||||||
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 28 | 122 | |
| r: 1:00 | 17m | ||||||
| r324m |
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Workout Graph
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