Wayne Strong v2:30/0:30r...10 row
4,087m
Meters
25:00.0
Time
3:03.5
Pace
202
Calories
114
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 107 |
December 02, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,087m | 3:03.5 | 57 | 494 | 27 | 114 | |
| 2:30.0 | 392m | 3:11.3 | 50 | 471 | 27 | 89 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 27 | 131 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 403m | 3:06.1 | 54 | 486 | 27 | 114 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 408m | 3:03.8 | 56 | 493 | 27 | 130 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 406m | 3:04.7 | 56 | 491 | 26 | 103 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 27 | 124 | |
| r: 0:30 | 29m | ||||||
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 27 | 122 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 412m | 3:02.0 | 58 | 499 | 27 | 120 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 411m | 3:02.4 | 58 | 498 | 27 | 105 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 28 | 110 | |
| r: 0:30 | 9m | ||||||
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.