Wayne Strong v50c/2:00r...5 row
2,976m
Meters
18:49.2
Time
3:09.7
Pace
150
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 28:49.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 107 |
December 03, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 2,976m | 3:09.7 | 51 | 476 | 26 | |
| 6:22.0 | 993m | 3:12.3 | 49 | 469 | 26 | |
| r: 2:00 | 133m | |||||
| 5:07.6 | 796m | 3:13.2 | 49 | 466 | 27 | |
| r: 2:00 | 104m | |||||
| 3:39.8 | 594m | 3:05.0 | 55 | 490 | 27 | |
| r: 2:00 | 158m | |||||
| 2:30.4 | 398m | 3:08.9 | 52 | 478 | 28 | |
| r: 2:00 | 195m | |||||
| 1:09.3 | 196m | 2:56.7 | 63 | 518 | 28 | |
| r: 2:00 | 18m | |||||
| r608m |
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Workout Graph
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