Wayne Strong 1000m row
1,000
Meters
5:45.0
Time
2:52.5
Pace
50
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 108 |
December 03, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 50 | 26 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 10 | 27 |
| 1:10.4 | 400 | 2:56.0 | 64 | 520 | 10 | 26 |
| 1:09.5 | 600 | 2:53.7 | 67 | 529 | 10 | 27 |
| 1:09.0 | 800 | 2:52.5 | 68 | 534 | 10 | 27 |
| 1:06.6 | 1,000 | 2:46.5 | 76 | 560 | 10 | 27 |
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Workout Graph
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