Wayne Strong v8:00/3:00r...4 row
3,334m
Meters
20:00.0
Time
2:59.9
Pace
167
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 107 |
December 04, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,334m | 2:59.9 | 60 | 506 | 28 | |
| 8:00.0 | 1,332m | 3:00.1 | 60 | 505 | 28 | |
| r: 3:00 | 243m | |||||
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 28 | |
| r: 3:00 | 300m | |||||
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 28 | |
| r: 3:00 | 308m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 29 | |
| r: 3:00 | 9m | |||||
| r860m |
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Workout Graph
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