Wayne Strong 3:07 row
486m
Meters
3:07.6
Time
3:13.0
Pace
24
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 107 |
December 05, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 486m | 3:13.0 | 49 | 467 | 27 |
| 3:07.6 | 486m | 3:13.0 | 49 | 467 | 27 |
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