Wayne Strong v2:00/1:00r...7 row
2,795m
Meters
17:00.0
Time
3:02.4
Pace
136
Calories
125
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 107 |
December 05, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,795m | 3:02.4 | 58 | 498 | 28 | 125 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 29 | 112 | |
| r: 1:00 | 62m | ||||||
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 28 | 121 | |
| r: 1:00 | 70m | ||||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 29 | 124 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 28 | 145 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 28 | 120 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 27 | 134 | |
| r: 1:00 | 64m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 29 | 122 | |
| r: 1:00 | 62m | ||||||
| r398m |
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Workout Graph
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