Wayne Strong v250m/0:45r...3 row
750m
Meters
4:10.9
Time
2:47.2
Pace
37
Calories
142
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 858m |
| Overall Time | 6:25.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 107 |
December 07, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.9 | 750m | 2:47.2 | 75 | 557 | 29 | 142 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 30 | 124 | |
| r: 0:45 | 49m | ||||||
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 29 | 159 | |
| r: 0:45 | 41m | ||||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 29 | 143 | |
| r: 0:45 | 18m | ||||||
| r108m |
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Workout Graph
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