Wayne Strong 2:31 row
411m
Meters
2:31.2
Time
3:03.9
Pace
20
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 108 |
December 08, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.2 | 411m | 3:03.9 | 56 | 493 | 26 | 103 |
| 2:31.2 | 412m | 3:03.4 | 57 | 494 | 26 | 103 |
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Workout Graph
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