Wayne Strong 500m row
500m
Meters
2:36.4
Time
2:36.4
Pace
25
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 107 |
December 08, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 32 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 34 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 33 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 33 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 31 |
| 0:31.1 | 500m | 2:35.5 | 93 | 620 | 31 |
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Workout Graph
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