Wayne Strong v500m/2:00r...8 row
4,000m
Meters
23:26.7
Time
2:55.8
Pace
200
Calories
136
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 39:26.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 107 |
December 10, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.7 | 4,000m | 2:55.8 | 64 | 521 | 28 | 136 | |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 28 | 111 | |
| r: 2:00 | 153m | ||||||
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 28 | 139 | |
| r: 2:00 | 103m | ||||||
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 29 | 124 | |
| r: 2:00 | 136m | ||||||
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 28 | 145 | |
| r: 2:00 | 123m | ||||||
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 29 | 130 | |
| r: 2:00 | 122m | ||||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 29 | 139 | |
| r: 2:00 | 116m | ||||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 27 | 157 | |
| r: 2:00 | 92m | ||||||
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 28 | 145 | |
| r: 2:00 | 19m | ||||||
| r864m |
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Workout Graph
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