Wayne Strong 500m row
500m
Meters
2:37.3
Time
2:37.3
Pace
25
Calories
88
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 107 |
December 11, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 28 | 88 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 30 | 73 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 29 | 82 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 27 | 88 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 29 | 97 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 28 | 101 |
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Workout Graph
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