Wayne Strong 500m row
500m
Meters
2:49.2
Time
2:49.2
Pace
25
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 107 |
December 12, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 29 | 114 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 30 | 101 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 29 | 115 |
| 0:34.0 | 300m | 2:50.0 | 71 | 545 | 30 | 117 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 31 | 116 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 29 | 124 |
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Workout Graph
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