Wayne Strong 3:07 row
533m
Meters
3:07.5
Time
2:55.8
Pace
27
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 107 |
December 12, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 533m | 2:55.8 | 64 | 521 | 28 |
| 3:07.5 | 533m | 2:55.8 | 64 | 521 | 28 |
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