Wayne Strong v1000m/2:00r...8 row
8,000m
Meters
50:22.5
Time
3:08.9
Pace
400
Calories
110
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,756m |
| Overall Time | 1:06:22.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 1508 |
| Drag Factor | 106 |
December 13, 2023 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:22.5 | 8,000m | 3:08.9 | 52 | 478 | 28 | 110 | |
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 28 | 99 | |
| r: 2:00 | 108m | ||||||
| 6:17.2 | 1,000m | 3:08.6 | 52 | 479 | 28 | 108 | |
| r: 2:00 | 119m | ||||||
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 28 | 118 | |
| r: 2:00 | 95m | ||||||
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 28 | 109 | |
| r: 2:00 | 104m | ||||||
| 6:16.7 | 1,000m | 3:08.3 | 52 | 480 | 29 | 111 | |
| r: 2:00 | 87m | ||||||
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 29 | 122 | |
| r: 2:00 | 117m | ||||||
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 29 | 116 | |
| r: 2:00 | 111m | ||||||
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 29 | 104 | |
| r: 2:00 | 15m | ||||||
| r756m |
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Workout Graph
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