Wayne Strong v2:00/1:00r...8 row
2,720m
Meters
16:00.0
Time
2:56.4
Pace
136
Calories
120
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 107 |
December 14, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,720m | 2:56.4 | 64 | 519 | 28 | 120 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 28 | 102 | |
| r: 1:00 | 87m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 28 | 120 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 28 | 120 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 28 | 115 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 28 | 115 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 28 | 120 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 28 | 126 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 28 | 142 | |
| r: 1:00 | 7m | ||||||
| r532m |
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Workout Graph
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