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Wayne Strong v0:20/0:10r...24 row

1,309m

Meters

8:00.0

Time

3:03.3

Pace

49

Calories

94

Heart Rate

Rest Distance881m
Rest Time11:40.0
Overall Distance2,190m
Overall Time19:40.0
Average Watts57
Calories Per Hour495
Stroke Rate32
Stroke Count383
Drag Factor107

December 15, 2023 05:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,309m 3:03.3 57 495 32 94
0:20.0 60m 2:46.6 76 560 36 80
r: 0:10 26m
0:20.0 42m 3:58.0 26 389 27 97
r: 0:10 21m
0:20.0 55m 3:01.8 58 500 33 87
r: 0:10 18m
0:20.0 43m 3:52.5 28 395 30 102
r: 0:10 17m
0:20.0 55m 3:01.8 58 500 33 96
r: 0:10 13m
0:20.0 54m 3:05.1 55 489 36 99
r: 0:10 17m
0:20.0 49m 3:24.0 41 441 33 94
r: 0:10 17m
0:20.0 53m 3:08.6 52 479 33 91
r: 4:00 195m
0:20.0 57m 2:55.4 65 523 33 84
r: 0:10 26m
0:20.0 58m 2:52.4 68 535 33 96
r: 0:10 23m
0:20.0 56m 2:58.5 61 511 33 95
r: 0:10 22m
0:20.0 55m 3:01.8 58 500 33 97
r: 0:10 22m
0:20.0 56m 2:58.5 61 511 33 98
r: 0:10 22m
0:20.0 55m 3:01.8 58 500 33 94
r: 0:10 22m
0:20.0 54m 3:05.1 55 489 33 89
r: 0:10 22m
0:20.0 55m 3:01.8 58 500 33 101
r: 4:00 214m
0:20.0 55m 3:01.8 58 500 30 81
r: 0:10 24m
0:20.0 58m 2:52.4 68 535 33 85
r: 0:10 23m
0:20.0 58m 2:52.4 68 535 33 93
r: 0:10 23m
0:20.0 57m 2:55.4 65 523 33 96
r: 0:10 23m
0:20.0 56m 2:58.5 61 511 33 104
r: 0:10 23m
0:20.0 56m 2:58.5 61 511 33 103
r: 0:10 22m
0:20.0 56m 2:58.5 61 511 33 103
r: 0:10 24m
0:20.0 54m 3:05.1 55 489 33 100
r: 0:10 22m
r881m

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