Wayne Strong 2000m row
2,000m
Meters
12:05.4
Time
3:01.3
Pace
100
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 107 |
December 15, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.4 | 2,000m | 3:01.3 | 59 | 501 | 28 | 109 |
| 2:19.7 | 400m | 2:54.6 | 66 | 526 | 30 | 107 |
| 2:27.8 | 800m | 3:04.7 | 56 | 491 | 28 | 107 |
| 2:26.1 | 1,200m | 3:02.6 | 57 | 497 | 29 | 115 |
| 2:26.3 | 1,600m | 3:02.8 | 57 | 496 | 29 | 101 |
| 2:25.5 | 2,000m | 3:01.8 | 58 | 500 | 29 | 118 |
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Workout Graph
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