Wayne Strong v1500m/2:00r...4 row
6,000m
Meters
38:57.6
Time
3:14.8
Pace
300
Calories
112
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 46:57.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 107 |
December 18, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:57.6 | 6,000m | 3:14.8 | 47 | 462 | 27 | 112 | |
| 9:49.0 | 1,500m | 3:16.3 | 46 | 459 | 27 | 103 | |
| r: 2:00 | 84m | ||||||
| 9:40.6 | 1,500m | 3:13.5 | 48 | 466 | 27 | 119 | |
| r: 2:00 | 88m | ||||||
| 9:47.9 | 1,500m | 3:15.9 | 47 | 460 | 27 | 113 | |
| r: 2:00 | 93m | ||||||
| 9:40.0 | 1,500m | 3:13.3 | 48 | 466 | 28 | 116 | |
| r: 2:00 | 15m | ||||||
| r280m |
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Workout Graph
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