Wayne Strong v750m/2:00r...5 row
3,750m
Meters
21:59.3
Time
2:55.9
Pace
190
Calories
110
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 31:59.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 107 |
December 19, 2023 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.3 | 3,750m | 2:55.9 | 64 | 521 | 29 | 110 | |
| 4:23.6 | 750m | 2:55.7 | 64 | 521 | 30 | 105 | |
| r: 2:00 | 84m | ||||||
| 4:23.6 | 750m | 2:55.7 | 64 | 521 | 29 | 104 | |
| r: 2:00 | 60m | ||||||
| 4:23.4 | 750m | 2:55.6 | 65 | 522 | 29 | 115 | |
| r: 2:00 | 73m | ||||||
| 4:25.3 | 750m | 2:56.8 | 63 | 517 | 29 | 110 | |
| r: 2:00 | 107m | ||||||
| 4:23.4 | 750m | 2:55.6 | 65 | 522 | 30 | 120 | |
| r: 2:00 | 17m | ||||||
| r341m |
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Workout Graph
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