Wayne Strong 500m row
500m
Meters
2:32.9
Time
2:32.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 86 |
| Drag Factor | 108 |
December 19, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 33 | 105 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 37 | 98 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 33 | 114 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 34 | 106 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 34 | 99 |
| 0:31.9 | 500m | 2:39.5 | 86 | 596 | 32 | 111 |
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Workout Graph
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