Wayne Strong 3:18 row
518m
Meters
3:18.9
Time
3:11.9
Pace
26
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 108 |
December 20, 2023 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 518m | 3:11.9 | 49 | 470 | 26 | 114 |
| 3:18.9 | 519m | 3:11.6 | 50 | 471 | 26 | 114 |
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Workout Graph
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