Wayne Strong 1x2200m/r row
2,200m
Meters
13:56.2
Time
3:10.0
Pace
110
Calories
114
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 2,215m |
| Overall Time | 13:56.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 107 |
December 15, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 2,200m | 3:10.0 | 51 | 475 | 29 | 114 |
| 13:56.2 | 2,200m | 3:10.0 | 51 | 475 | 29 | 114 |
| r15m |
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Workout Graph
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