Wayne Strong v4:00/2:00r...6 row
4,002m
Meters
24:00.0
Time
2:59.9
Pace
199
Calories
126
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 36:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 107 |
December 21, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,002m | 2:59.9 | 60 | 506 | 28 | 126 | |
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 28 | 121 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 28 | 122 | |
| r: 2:00 | 77m | ||||||
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 28 | 132 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 28 | 136 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 28 | 113 | |
| r: 2:00 | 69m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 28 | 134 | |
| r: 2:00 | 14m | ||||||
| r520m |
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Workout Graph
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