Wayne Strong v12:00/2:00r...3 row
5,724m
Meters
36:00.0
Time
3:08.6
Pace
286
Calories
114
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 42:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 1053 |
| Drag Factor | 105 |
December 23, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,724m | 3:08.6 | 52 | 479 | 29 | 114 | |
| 12:00.0 | 1,917m | 3:07.7 | 53 | 481 | 29 | 104 | |
| r: 2:00 | 34m | ||||||
| 12:00.0 | 1,917m | 3:07.7 | 53 | 481 | 29 | 119 | |
| r: 2:00 | 43m | ||||||
| 12:00.0 | 1,890m | 3:10.4 | 51 | 474 | 30 | 121 | |
| r: 2:00 | 9m | ||||||
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.