Wayne Strong v2000m/3:00r...4 row
5,000m
Meters
31:33.4
Time
3:09.3
Pace
250
Calories
87
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 43:33.4 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 104 |
December 24, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.4 | 5,000m | 3:09.3 | 52 | 477 | 28 | 87 | |
| 12:41.3 | 2,000m | 3:10.3 | 51 | 474 | 28 | 56 | |
| r: 3:00 | 149m | ||||||
| 9:33.6 | 1,500m | 3:11.2 | 50 | 472 | 28 | 107 | |
| r: 3:00 | 153m | ||||||
| 6:18.1 | 1,000m | 3:09.0 | 52 | 478 | 28 | 86 | |
| r: 3:00 | 122m | ||||||
| 3:00.5 | 500m | 3:00.5 | 60 | 504 | 29 | 102 | |
| r: 3:00 | 14m | ||||||
| r438m |
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Workout Graph
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