Wayne Strong v1:00/2:00r...5 row
2,324m
Meters
13:00.0
Time
2:47.8
Pace
118
Calories
113
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 23:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 104 |
December 26, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,324m | 2:47.8 | 74 | 554 | 27 | 113 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 29 | 102 | |
| r: 2:00 | 116m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 27 | 109 | |
| r: 2:00 | 74m | ||||||
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 27 | 120 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 28 | 129 | |
| r: 2:00 | 54m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 107 | |
| r: 2:00 | 14m | ||||||
| r323m |
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Workout Graph
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