Wayne Strong v1:00/1:00r...12 row
2,326m
Meters
12:00.0
Time
2:34.7
Pace
120
Calories
123
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 104 |
December 27, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,326m | 2:34.7 | 94 | 624 | 28 | 123 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | 99 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | 113 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 118 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 101 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 121 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 102 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 142 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 137 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 139 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 143 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 142 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 125 | |
| r: 1:00 | 14m | ||||||
| r403m |
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Workout Graph
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