Wayne Strong v4:00/2:00r...7 row
3,234
Meters
19:00.0
Time
2:56.2
Pace
162
Calories
94
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 108 |
December 29, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,234 | 2:56.2 | 64 | 520 | 29 | 94 | |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 29 | 99 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 29 | 57 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 29 | 107 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 29 | 91 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 29 | 92 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 29 | 103 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 30 | 113 | |
| r: 2:00 | 13 | ||||||
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.