Wayne Strong v4:00/2:00r...7 row
3,234m
Meters
19:00.0
Time
2:56.2
Pace
162
Calories
94
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 33:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 108 |
December 29, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,234m | 2:56.2 | 64 | 520 | 29 | 94 | |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 29 | 99 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 29 | 57 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 29 | 107 | |
| r: 2:00 | 51m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 29 | 91 | |
| r: 2:00 | 70m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 29 | 92 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 29 | 103 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 30 | 113 | |
| r: 2:00 | 13m | ||||||
| r364m |
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