Wayne Strong v1:00/1:00r...7 row
3,112m
Meters
17:30.0
Time
2:48.7
Pace
158
Calories
96
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,623m |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 109 |
December 30, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,112m | 2:48.7 | 73 | 550 | 27 | 96 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | 85 | |
| r: 1:00 | 48m | ||||||
| 1:30.0 | 265m | 2:49.8 | 71 | 545 | 27 | 77 | |
| r: 1:30 | 66m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 28 | 100 | |
| r: 2:00 | 83m | ||||||
| 2:30.0 | 447m | 2:47.7 | 74 | 555 | 28 | 88 | |
| r: 2:30 | 96m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 28 | 109 | |
| r: 3:00 | 102m | ||||||
| 3:30.0 | 625m | 2:48.0 | 74 | 554 | 28 | 104 | |
| r: 3:30 | 107m | ||||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 28 | 112 | |
| r: 4:00 | 9m | ||||||
| r511m |
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