Wayne Strong 0:10 row
24m
Meters
0:10.8
Time
3:45.0
Pace
1
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 4 |
| Drag Factor | 105 |
December 31, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:10.8 | 24m | 3:45.0 | 31 | 405 | 22 |
| 0:10.8 | 24m | 3:45.0 | 31 | 405 | 22 |
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Workout Graph
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