Wayne Strong v5:00/2:00r...5 row
2,683m
Meters
15:00.0
Time
2:47.7
Pace
136
Calories
93
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 108 |
January 01, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,683m | 2:47.7 | 74 | 555 | 28 | 93 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 30 | 102 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 28 | 84 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 28 | 80 | |
| r: 2:00 | 59m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 28 | 85 | |
| r: 2:00 | 84m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 115 | |
| r: 2:00 | 16m | ||||||
| r240m |
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Workout Graph
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