Wayne Strong v1000m/2:00r...4 row
4,000m
Meters
23:27.8
Time
2:55.9
Pace
201
Calories
137
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 31:27.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 107 |
January 03, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.8 | 4,000m | 2:55.9 | 64 | 521 | 28 | 137 | |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 28 | 137 | |
| r: 2:00 | 46m | ||||||
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 28 | 141 | |
| r: 2:00 | 51m | ||||||
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 29 | 132 | |
| r: 2:00 | 39m | ||||||
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 29 | 138 | |
| r: 2:00 | 19m | ||||||
| r155m |
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Workout Graph
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