Wayne Strong v6:00/2:00r...6 row
2,736m
Meters
15:00.0
Time
2:44.4
Pace
141
Calories
116
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 107 |
January 04, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,736m | 2:44.4 | 79 | 570 | 29 | 116 | |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 30 | 133 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 29 | 108 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 29 | 130 | |
| r: 2:00 | 65m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 106 | |
| r: 2:00 | 97m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 109 | |
| r: 2:00 | 85m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 114 | |
| r: 2:00 | 20m | ||||||
| r339m |
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Workout Graph
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