Wayne Strong v3:00/2:00r...5 row
2,645m
Meters
15:00.0
Time
2:50.1
Pace
133
Calories
100
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 25:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 108 |
January 06, 2024 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,645m | 2:50.1 | 71 | 544 | 28 | 100 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 29 | 116 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 28 | 117 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 29 | 96 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 29 | 74 | |
| r: 2:00 | 45m | ||||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 29 | 101 | |
| r: 2:00 | 15m | ||||||
| r205m |
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Workout Graph
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