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Wayne Strong v0:45/0:45r...20 row

2,880m

Meters

15:00.0

Time

2:36.2

Pace

142

Calories

115

Heart Rate

Rest Distance799m
Rest Time15:00.0
Overall Distance3,679m
Overall Time30:00.0
Average Watts92
Calories Per Hour615
Stroke Rate29
Stroke Count506
Drag Factor107

January 09, 2024 06:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,880m 2:36.2 92 615 29 115
0:45.0 137m 2:44.2 79 571 29 100
r: 0:45 48m
0:45.0 140m 2:40.7 84 590 28 90
r: 0:45 42m
0:45.0 141m 2:39.5 86 596 28 103
r: 0:45 18m
0:45.0 141m 2:39.5 86 596 28 112
r: 0:45 26m
0:45.0 141m 2:39.5 86 596 28 114
r: 0:45 32m
0:45.0 141m 2:39.5 86 596 28 111
r: 0:45 38m
0:45.0 143m 2:37.3 90 609 29 109
r: 0:45 46m
0:45.0 142m 2:38.4 88 602 29 117
r: 0:45 22m
0:45.0 141m 2:39.5 86 596 29 116
r: 0:45 53m
0:45.0 144m 2:36.2 92 615 29 121
r: 0:45 41m
0:45.0 145m 2:35.1 94 622 29 127
r: 0:45 34m
0:45.0 145m 2:35.1 94 622 29 111
r: 0:45 54m
0:45.0 146m 2:34.1 96 629 29 104
r: 0:45 61m
0:45.0 147m 2:33.0 98 635 29 121
r: 0:45 37m
0:45.0 147m 2:33.0 98 635 29 136
r: 0:45 46m
0:45.0 146m 2:34.1 96 629 29 125
r: 0:45 48m
0:45.0 146m 2:34.1 96 629 29 131
r: 0:45 42m
0:45.0 148m 2:32.0 100 642 31 127
r: 0:45 45m
0:45.0 147m 2:33.0 98 635 31 127
r: 0:45 44m
0:45.0 153m 2:27.0 110 678 31 115
r: 0:45 22m
r799m

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Workout Graph

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