Wayne Strong v3:00/2:00r...5 row
3,406m
Meters
19:00.0
Time
2:47.3
Pace
175
Calories
130
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 29:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 108 |
January 10, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,406m | 2:47.3 | 75 | 557 | 28 | 130 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 29 | 111 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 29 | 143 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 29 | 139 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 29 | 136 | |
| r: 2:00 | 48m | ||||||
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 29 | 125 | |
| r: 2:00 | 72m | ||||||
| r268m |
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Workout Graph
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