Wayne Strong v1:00/3:00r...8 row
1,577m
Meters
8:00.0
Time
2:32.1
Pace
81
Calories
91
Heart Rate
| Rest Distance | 2,749m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 106 |
January 11, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,577m | 2:32.1 | 99 | 641 | 29 | 91 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 84 | |
| r: 3:00 | 337m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 87 | |
| r: 3:00 | 347m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | 90 | |
| r: 3:00 | 268m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 96 | |
| r: 3:00 | 369m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 30 | 89 | |
| r: 3:00 | 362m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 93 | |
| r: 3:00 | 360m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 100 | |
| r: 3:00 | 361m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 95 | |
| r: 3:00 | 345m | ||||||
| r2,749m |
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Workout Graph
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