Wayne Strong v250m/0:45r...12 row
3,000
Meters
15:52.0
Time
2:38.6
Pace
156
Calories
90
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 24:52.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 106 |
January 14, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.0 | 3,000 | 2:38.6 | 88 | 589 | 29 | 90 | |
| 1:22.2 | 250 | 2:44.4 | 79 | 569 | 28 | 89 | |
| r: 0:45 | 38 | ||||||
| 1:20.6 | 250 | 2:41.2 | 84 | 580 | 29 | 104 | |
| r: 0:45 | 20 | ||||||
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 29 | 89 | |
| r: 0:45 | 18 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 29 | 74 | |
| r: 0:45 | 44 | ||||||
| 1:19.9 | 250 | 2:39.8 | 86 | 585 | 29 | 98 | |
| r: 0:45 | 40 | ||||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 29 | 98 | |
| r: 0:45 | 17 | ||||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 29 | 68 | |
| r: 0:45 | 41 | ||||||
| 1:17.8 | 250 | 2:35.6 | 93 | 601 | 29 | 78 | |
| r: 0:45 | 52 | ||||||
| 1:19.5 | 250 | 2:39.0 | 87 | 588 | 29 | 77 | |
| r: 0:45 | 51 | ||||||
| 1:18.7 | 250 | 2:37.4 | 90 | 594 | 30 | 98 | |
| r: 0:45 | 42 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 29 | 106 | |
| r: 0:45 | 48 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 30 | 102 | |
| r: 0:45 | 20 | ||||||
| r431 |
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Workout Graph
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