Wayne Strong v250m/0:45r...12 row
3,000m
Meters
15:52.0
Time
2:38.6
Pace
156
Calories
90
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,431m |
| Overall Time | 24:52.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 106 |
January 14, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.0 | 3,000m | 2:38.6 | 88 | 601 | 29 | 90 | |
| 1:22.2 | 250m | 2:44.4 | 79 | 571 | 28 | 89 | |
| r: 0:45 | 38m | ||||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 29 | 104 | |
| r: 0:45 | 20m | ||||||
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 29 | 89 | |
| r: 0:45 | 18m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 29 | 74 | |
| r: 0:45 | 44m | ||||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 29 | 98 | |
| r: 0:45 | 40m | ||||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 29 | 98 | |
| r: 0:45 | 17m | ||||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 29 | 68 | |
| r: 0:45 | 41m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 29 | 78 | |
| r: 0:45 | 52m | ||||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 29 | 77 | |
| r: 0:45 | 51m | ||||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 30 | 98 | |
| r: 0:45 | 42m | ||||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 29 | 106 | |
| r: 0:45 | 48m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 30 | 102 | |
| r: 0:45 | 20m | ||||||
| r431m |
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Workout Graph
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