Wayne Strong v1000m/1:00r...4 row
4,000m
Meters
22:36.2
Time
2:49.5
Pace
204
Calories
114
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 26:36.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 108 |
January 16, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.2 | 4,000m | 2:49.5 | 72 | 547 | 31 | 114 | |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 31 | 112 | |
| r: 1:00 | 28m | ||||||
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 31 | 103 | |
| r: 1:00 | 31m | ||||||
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 31 | 112 | |
| r: 1:00 | 26m | ||||||
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 31 | 130 | |
| r: 1:00 | 17m | ||||||
| r102m |
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Workout Graph
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