Wayne Strong v1:00/1:00r...10 row
2,047
Meters
10:00.0
Time
2:26.5
Pace
109
Calories
96
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 107 |
January 18, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,047 | 2:26.5 | 111 | 654 | 29 | 96 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 31 | 88 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 98 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 88 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 84 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 85 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 91 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 95 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 106 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 116 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 115 | |
| r: 1:00 | 18 | ||||||
| r372 |
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Workout Graph
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