Wayne Strong v1:00/1:00r...10 row
2,047m
Meters
10:00.0
Time
2:26.5
Pace
109
Calories
96
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 107 |
January 18, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 29 | 96 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 31 | 88 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 98 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | 88 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 84 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 85 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 91 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 95 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 106 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 116 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 115 | |
| r: 1:00 | 18m | ||||||
| r372m |
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Workout Graph
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