Wayne Strong v3:00/2:00r...4 row
2,275m
Meters
12:00.0
Time
2:38.2
Pace
120
Calories
117
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,536m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 107 |
January 19, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,275m | 2:38.2 | 88 | 603 | 29 | 117 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 29 | 111 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 29 | 117 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 30 | 114 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 30 | 126 | |
| r: 2:00 | 19m | ||||||
| r261m |
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Workout Graph
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