Wayne Strong v8:00/3:00r...4 row
3,652m
Meters
20:00.0
Time
2:44.2
Pace
188
Calories
114
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 32:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 106 |
January 21, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,652m | 2:44.2 | 79 | 571 | 30 | 114 | |
| 8:00.0 | 1,442m | 2:46.4 | 76 | 561 | 30 | 111 | |
| r: 3:00 | 70m | ||||||
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 30 | 116 | |
| r: 3:00 | 70m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 30 | 113 | |
| r: 3:00 | 105m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | 116 | |
| r: 3:00 | 17m | ||||||
| r262m |
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Workout Graph
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