Wayne Strong v500m/2:00r...8 row
4,000m
Meters
21:32.1
Time
2:41.5
Pace
207
Calories
108
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 37:32.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 106 |
January 22, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.1 | 4,000m | 2:41.5 | 83 | 585 | 29 | 108 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 29 | 105 | |
| r: 2:00 | 68m | ||||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 29 | 106 | |
| r: 2:00 | 68m | ||||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 30 | 109 | |
| r: 2:00 | 77m | ||||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 30 | 94 | |
| r: 2:00 | 62m | ||||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 30 | 107 | |
| r: 2:00 | 73m | ||||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 30 | 111 | |
| r: 2:00 | 42m | ||||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 30 | 110 | |
| r: 2:00 | 60m | ||||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 30 | 125 | |
| r: 2:00 | 18m | ||||||
| r468m |
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Workout Graph
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