Sign Up

Wayne Strong v0:20/0:10r...24 row

1,538m

Meters

8:00.0

Time

2:36.0

Pace

72

Calories

86

Heart Rate

Rest Distance676m
Rest Time12:13.0
Overall Distance2,214m
Overall Time20:13.0
Average Watts92
Calories Per Hour617
Stroke Rate32
Stroke Count354
Drag Factor109

January 24, 2024 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,538m 2:36.0 92 617 32 86
0:20.0 65m 2:33.8 96 630 33 61
r: 0:10 27m
0:20.0 64m 2:36.2 92 615 33 82
r: 0:12 25m
0:20.0 64m 2:36.2 92 615 33 85
r: 0:11 23m
0:20.0 63m 2:38.7 88 601 30 89
r: 0:13 22m
0:20.0 63m 2:38.7 88 601 33 90
r: 0:12 24m
0:20.0 63m 2:38.7 88 601 33 97
r: 0:12 24m
0:20.0 62m 2:41.2 83 587 33 86
r: 0:11 23m
0:20.0 61m 2:43.9 79 573 30 88
r: 4:01 50m
0:20.0 64m 2:36.2 92 615 30 66
r: 0:10 24m
0:20.0 64m 2:36.2 92 615 33 85
r: 0:11 24m
0:20.0 65m 2:33.8 96 630 33 87
r: 0:11 23m
0:20.0 63m 2:38.7 88 601 30 87
r: 0:10 24m
0:20.0 62m 2:41.2 83 587 33 86
r: 0:12 23m
0:20.0 63m 2:38.7 88 601 30 91
r: 0:12 22m
0:20.0 64m 2:36.2 92 615 33 98
r: 0:12 23m
0:20.0 64m 2:36.2 92 615 33 98
r: 4:01 101m
0:20.0 64m 2:36.2 92 615 30 71
r: 0:13 24m
0:20.0 67m 2:29.2 105 662 30 90
r: 0:12 24m
0:20.0 67m 2:29.2 105 662 30 91
r: 0:12 26m
0:20.0 66m 2:31.5 101 646 33 89
r: 0:11 26m
0:20.0 66m 2:31.5 101 646 33 90
r: 0:10 24m
0:20.0 64m 2:36.2 92 615 33 95
r: 0:12 24m
0:20.0 65m 2:33.8 96 630 33 85
r: 0:12 23m
0:20.0 65m 2:33.8 96 630 33 95
r: 0:10 23m
r676m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.